<div dir="ltr">I was having lower spine twinges. I started planking - three reps of about 30 seconds, with about 20 seconds in between. (An interval time app for my phone was useful to set the timing.) No more spine issues. YMMV<br></div><br><div class="gmail_quote"><div dir="ltr" class="gmail_attr">On Tue, Oct 15, 2019 at 12:06 PM Mac McCarthy via Ipg-smz <<a href="mailto:ipg-smz@netpress.org">ipg-smz@netpress.org</a>> wrote:<br></div><blockquote class="gmail_quote" style="margin:0px 0px 0px 0.8ex;border-left:1px solid rgb(204,204,204);padding-left:1ex"><div><div dir="auto">I cannot imagine using a standing desk. My lower spine twinges at the very thought.</div></div><div dir="auto">Mac</div><div><br><div class="gmail_quote"><div dir="ltr" class="gmail_attr">On Tue, Oct 15, 2019 at 8:15 AM Mitch Wagner via Ipg-smz <<a href="mailto:ipg-smz@netpress.org" target="_blank">ipg-smz@netpress.org</a>> wrote:<br></div><blockquote class="gmail_quote" style="margin:0px 0px 0px 0.8ex;border-left:1px solid rgb(204,204,204);padding-left:1ex"><div dir="ltr">Standing desk. :)<div><br></div><div>Seriously, I started doing it in 2010 when it was an internet fad, and have stuck with it since. I'm standing right now! Amazeballs, right?!</div></div><div dir="ltr"><div><br clear="all"><div><div dir="ltr"><div dir="ltr"><div><div dir="ltr"><div dir="ltr"><p style="margin:0px;font-family:Calibri;min-height:17px"><br></p><p style="margin:0px;font-family:Calibri;min-height:17px">-- </p><p style="margin:0px;font-family:Calibri;min-height:17px"><a href="http://mitchwagner.com/about/" target="_blank">Mitch Wagner</a></p></div></div></div></div></div></div><br></div></div><br><div class="gmail_quote"><div dir="ltr" class="gmail_attr">On Mon, Oct 14, 2019 at 3:13 PM Bob Reselman via Ipg-smz <<a href="mailto:ipg-smz@netpress.org" target="_blank">ipg-smz@netpress.org</a>> wrote:<br></div><blockquote class="gmail_quote" style="margin:0px 0px 0px 0.8ex;border-left:1px solid rgb(204,204,204);padding-left:1ex">Trying to keep my budget at $500 max.<br>
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</blockquote></div></div>-- <br><div dir="ltr"><span style="border-collapse:collapse"><p style="font-family:arial,sans-serif;margin:0px"><span style="font-family:arial">Mac McCarthy</span></p><p style="font-family:arial,sans-serif;margin:0px"><span style="font-family:arial"><br></span></p><p style="font-family:arial,sans-serif;margin:0px"></p><div style="font-family:arial">Get my<b> "Wine Tasting 101" - Kindle Edition only $1.99</b></div><div><font face="Verdana, Geneva, Arial, Helvetica, sans-serif" color="#0000ee"><u><a href="http://amzn.to/13GWHPI" target="_blank">http://amzn.to/13GWHPI</a></u></font></div><div style="font-family:arial"><b>Amazon Prime</b> members! <u>Borrow this book</u> <u>FREE</u>!</div><p></p><p style="font-family:arial,sans-serif"></p></span></div>
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